Resources
Learn about Lucid Dreaming
http://en.wikipedia.org/wiki/Dream_yoga
Dream Yoga Techniques
http://www.world-of-lucid-dreaming.com/dream-yoga.html
Information on plants
http://www.holistic-online.com/remedies/sleep/sleep_insomnia_herbs.htm
Dr. Oz’s sleeping tips
http://members.doctoroz.com/challenge/dr-ozs-ultimate-sleep-challenge
Information on weight loss
http://www.ourladyofweightloss.com/motivation/coach.asp
Information on drugs and why you should try herbs instead
http://www.iampanicked.com/anxiety-articles/herbs-for-anxiety.htm
Herbs for depression & anxiety
http://www.alprazolam.org/natural-cures/herbs.html
Weight loss information
http://www.holisticonline.com/remedies/weight/weight_herbs-for-obesity.htm
Herbs for the treatment of mental and emotional states
http://www.alternativementalhealth.com/articles/herbtreatment.htm
How the brain works
http://www.nimh.nih.gov/index.shtml
American Psychiatric association article on sleep
http://www.psych.org/search.aspx?SearchPhrase=insomnia
National Institute of Mental Health provides knowledge of sleep for memory
http://www.nimh.nih.gov/science-news/2008/a-nights-sleep-gives-emotional-memories-their-staying-power.shtml
Center for Disease Control & Prevention: Unhealthy sleep behavior
http://www.cdc.gov/mmwr/preview/mmwrhtml/mm6008a2.htm?s_cid=mm6008a2_w
American Diabetes Association- Better sleep means better health
http://www.diabetes.org/news-research/research/access-diabetes-research/better-sleep-means-better.html
Sleep as a diet aid
http://forecast.diabetes.org/magazine/forecast/sleep-diet-aid#comment-7450
Sleeplessness from apnea
http://forecast.diabetes.org/news/sleepiness-sleep-apnea-linked-diabetes
Aloe Vera information
http://www.herbwisdom.com/herb-aloe-vera.html
Skullcap information
http://www.botanical.com/botanical/mgmh/s/scullc34.html
Research site for herbs
http://www.botanical.com/
Passion Flower Information
http://www.botanical.com/botanical/mgmh/p/pasflo14.html
VIDEO: Cornell University Professor on sleep
http://www.youtube.com/watch?v=fr7LEPMK0CA
Stevia Leaves information
http://reid_j.tripod.com/stevia.htm
Herbs and natural remedies
http://www.christopherhobbs.com/website/library/articles/article_files/herbs_for_insomnia.html
Hops information
http://www.botanical.com/botanical/mgmh/h/hops--32.html
Valerian information
http://www.botanical.com/botanical/mgmh/v/valeri01.html
Herbs for sleep and more
http://www.enotalone.com/article/9192.ht
Herbs for sleep and more
http://www.womens-health-symmetry.com/passion-flower.html
Valerian information
http://www.enotalone.com/article/9418.html
VIDEO: Super Brain Yoga
http://www.youtube.com/watch?v=KSwhpF9iJSs
Better Sleep Council: STOP Zombieitis!
http://www.youtube.com/watch?v=KSwhpF9iJSs
Insomnia Land: Genuine Sleep Deprivation & Insomnia Help
http://www.youtube.com/watch?v=KSwhpF9iJSs
More mothers readily admit taking a sleep aid to get them through the night — and the stressful day that follows.
http://www.youtube.com/watch?v=KSwhpF9iJSs
